Ways to make your Eyes healthy
Our world is full of beautiful places, things and artworks to see. These beautiful and magnificent sights
give people a feeling of warmth and peace. That is why our eyes are one of the important body parts
that we badly need to take care of.
Having bad eyesight can be a burden to a person. Aside from not properly seeing things and enjoying
the vivid color of the world, it gives us health problems that are associated and can start with a bad
It is right and proper to take care of our eyes. How can we do this? How do we stop the deterioration of
our eyes? We all know that sometimes our eyesight becomes dull with age but if you’re young and
already facing bad eye problems then we should do preventive actions to stop it from worsening.
Eye care prevention starts with food
Good food provides different kinds of nutrients to our body, there are some that can also provide
nutrients to take care of our eyes. Omega 3 fatty acids, vitamin C, and zinc are some of the nutrients
that we can get from food to help us prevent having bad eyesight. Leafy vegetables, Tuna, Salmon, and
Eggs are some of the food we can take to help in taking care of our eyes.
Have a pair of UV Protected Sunglasses
We are at the age where our ozone layers are getting thin making more sun rays to pass through and hit
us directly. If you’re the type of person who loves the outdoor or is always outside during daytime it is
best to use sunglasses.
Sunglasses help block the UV rays of the sun and protect our eyes from possible damages. Make sure to
pick the best sunglasses, choose those that can block the UV rays. Don’t settle for the cheap ones;
remember prevention is better than cure.
It will be much more expensive if you pay for medical expenses to your eyesight rather than buying the
right kind of eye shades.
If you wear contact lens, you can also find a contact lens that protects you from the UV rays as well.
These contact lenses might cost more but will still be better than taking things for granted and have
problems in the future.
Get a good pair of Eyeglasses
People who are usually working face their computer and cellular phones 70% of the time as the work
demands it. This will deteriorate eyesight during the long run as you age. It is advisable to regularly have
a visit and check up with your eye doctor to see if there are problems with your eyesight especially if
you’re wearing prescription glasses.
These prescription glasses can aid in correcting and protecting your eyes from possible damages and
prevents serious harm to your eyes. Make sure that your eyeglasses are up to date to avoid straining it.
Apply these Eye Care tips
Doing all these things can prevent your eyes from accumulating damage to it. Properly visits to the
doctors for eye exam are a better option rather than curing a damaged eye. It is cost efficient, less
hassle and can provide you with better eyesight.
Don’t disregard your eye health. The world is too beautiful not to see because you have eye problems.
Start taking care of your eyes before it is too late.
Our Guest blogger!
Ruth Anderson is a strategic content writer in https://www.hcginjections.org/tools/bmi-
calculator.html who loves to inspire the readers that “Health is Wealth “ She’s a biggest fan of writers
who can inspire people and She writes about tips on about health, Fitness and Healthcare and She do
amazing works on it.